Product Description

Presents a wealth of knowledge on high-fibre foods and how to introduce them into your diet. The introductory chapters feature food charts and a selection of six high-fibre menus to suit all occasions. They are followed by 50 easy-to-follow recipes.

Product Details

• Amazon Sales Rank: #1821181 in Books
• Published on: 2001-01-31
• Format: Illustrated
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 96 pages