Product Description

This guide deals with the different types of childhood trauma - mental, emotional and physical as emotional bullying can sometimes leave deeper scars than physical attack. It helps the reader to become more aware of the past, how it has affected them and to heal the hurt of past trauma. There are many case histories as well as practical exercises for the reader to practise and information on where to find outside help, should they feel the need for it. Because childhood trauma almost invariably leaves the sufferer with low self-esteem in adulthood there is also advice on how to overcome this and go forward with a more positive attitude.

Product Details

• Amazon Sales Rank: #1656516 in Books
• Published on: 2002-07-31
• Original language: English
• Binding: Paperback
• 128 pages

About the Author
Ursula Markham holds a diploma in Hypotherapy and has been a hypnotherapist and counsellor since 1979, having trained others in the same fields since 1985. She also runs business training seminars for companies in Stress Management and has lectured widely in the UK and overseas.