Product Description

Do you spend your life feeling sluggish and overtired? Exhausted and unhealthy? Uncomfortably overweight? Do you want to feel energised and invigorated? Be healthier and happier? Lose weight safely, easily and fast? Now, with the revolutionary Fast Track Detox Diet, developed by bestselling diet guru Dr Ann Louise Gittleman, you can radically change the way you feel. In November 2003, Ann Louise was asked to take the principles of her hugely successful detox diet to another level by developing a new programme which would enable dieters to lose weight quickly - for that special event, for that holiday outfit or just to jump-start weight loss. The Fast Track Detox Diet is the result, rigorously tested under the guidance of a registered dietician - and the results are incredible. Substantial, rapid but sustainable weight loss, and an astonishing increase in energy, vitality and mental clarity. Focussing around a delicious one-day juice fast to flush accumulated toxins from the body, but supported by a cleansing 7-day prequel to ensure you give your body all the nutrition it needs and a 3-day sequel to seal in the results, it's easy to follow and, with three alternative long-term programmes to follow the eleven-day plan, it's genuinely life-changing. A toxic liver becomes unable to process fat and releases it back into the bloodstream. A stressed, failing colon can poison the body and result in added pounds and inches around the abdominal area. Extreme low-carb diets repress serotonin production, triggering irritability and low energy levels. Just three reasons why The Fast Track Detox Diet, proven in systematic trials to purge your body of the toxins that set you up for weight gain and fatigue, is the essential, inspiring, holistic whole-body route to better health and dramatic weight loss.

Product Details

• Amazon Sales Rank: #302016 in Books
• Published on: 2005-06-02
• Original language: English
• Binding: Paperback
• 288 pages

From the Publisher
An innovative and revolutionary diet book that will change the way we lose weight forever...

From the Author
I’ve worked hard to advocate sound lifestyle changes as the best solution for weight loss and better health, avoiding the glib answers that seem so popular in the weight-loss world. Despite my iconoclastic stance, I’ve been able to win a wide readership for my work on weight-loss, fitness, detoxification, and beauty – testament to the appeal of my approach.

About the Author
Ann Louise Gittleman, Ph.D, C.N.S., is a professionally trained nutritionist who has been researching, counselling, and writing for more than twenty years. Recently named as on of the top ten nutritionists in the US by Self Magazine, she is the award-winning author of twenty bestselling health and nutrition books, including the groundbreaking Before the Change and the Fat Flush series.

Customer Reviews

back on track
I find that following this detox periodically (a couple of times a year usually) is a useful way to get myself back on the healthy eating track if I find I've been indulging too much. Yes, you do lose a few pounds but that's not why I do it. It is quite expensive and a bit tiresome trying to fit in all that fresh veg, but it is not faddy and makes sense, and unlike other diets/healthy eating regimes it is doable. For veggies though, telling us to take several tablespoons of spiralina each day is just unrealistic, a)it's mega expensive, and b) I've taken one teaspoon a day before and that was vile - multiplying that amount by several 100% was never going to happen. But all in all I would definitely recommend this, and the fast day is fine, so long as you keep drinking the juice.