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Ayurveda: Remedies and Inspirations for Well-being (Live Better)
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| List Price: | £5.99 |
| Price: | £3.97 & eligible for FREE Super Saver Delivery on orders over £5. Details |
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Product Description
Ayurveda is the oldest health system of India, and is said "to add years to your life and life to your years". Donn Brennan reveals the background of Ayurveda and explains how this system can work for you. He introduces the Ayurvedic principles of health, including the three doshas: Vata, Pitta and Kapha. With advice on diet and exercise for each dosha, this is the expert guide to enhance your well-being the Indian way.
Product Details
- Amazon Sales Rank: #149987 in Books
- Published on: 2006-09-28
- Original language: English
- Binding: Paperback
- 128 pages
Customer Reviews
Simple and effective
This book is very simply written and easy to understand. Ayurveda is powerfull and effective when used in a holistic approach to health and happiness. I would recommend this book as an introduction to Ayurveda and an inspiration to improving the quality of life with little gentle changes.
