Product Description

Do you feel overweight? Tired? Stressed-out? The remedy could be in a simple glass of juice. Jam-packed with nutrients, juices and smoothies possess amazing therapeutic properties, which help with detoxifying, energizing, immunity-boosting and stress-relieving, and can enable you to lose weight, protect against the effects of ageing, and enhance your energy and vitality. This collection incorporates everything from the humble apple to more exotic ingredients such as goji berry. Each entry gives the low-down on the health benefits of a particular juice, as well as nutritional information, practical tips and, of course, a perfect recipe - from the age-defying apple, blackcurrant and acai berry juice to the stress-relieving banana, coconut milk and lemongrass smoothie, you'll discover new and exciting ways to enjoy the wonderful advantages of juicing.

Product Details

• Amazon Sales Rank: #229808 in Books
• Published on: 2007-08-09
• Original language: English
• Binding: Paperback
• 128 pages

About the Author
Sarah Owen is an acclaimed health journalist who writes for several national women's magazines in the UK including Sunday Times, Cosmopolitan, Woman & Home and Easy Living.

Customer Reviews

Very useful
This book is easy to follow and full of recipes i'm going to try on my family now that we're into juicing in a big way. Highly recommended.