Product Description

This helpful and informative new publication by world-renowned alternative health guru, Jan de Vries, is a straightforward and constructive guide to maintaining good health by natural means. Packed full of useful tips and revealing new case studies, the book covers a wide range of issues and offers advice on how to: keep fit and healthy; give up common addictions, such as alcohol, nicotine, caffeine and sugar; prevent allergies; and enjoy exercise and maintain a healthy digestive system. Jan de Vries also suggests natural ways to cultivate healthy skin, hair and nails, relieve stress and boost the immune system. He also provides some important new information on dealing with Alzheimer's disease. Added to these tips, there is further advice on how to standardise sleeping patterns, ways to achieve optimum sexuality and fertility, and the best means of obtaining an overall sense of health, happiness and vitality in the long term.

Product Details

• Amazon Sales Rank: #128595 in Books
• Published on: 2006-07-06
• Original language: English
• Number of items: 1
• Binding: Paperback
• 336 pages

About the Author
Although trained as a pharmacist, Jan de Vries turned to alternative medicine early in his career. He has written extensively on alternative health issues and is the author of the bestselling alternative medicine series By Appointment Only, Well Women, Nature's Gift and Jan de Vries Healthcare. He has also published three volumes of his memoirs: A Step at a Time, Fifty Years Fighting and My Life and Work with Alfred Vogel.

Customer Reviews

Refreshing approach to health

Refreshing approach to health from a genuine perspective of a 73 year old Dutch pharmacist who later set up an empire in the world of herbal medicine. The author describes this kind and honest perspective of all round health (both orthodox and complementary) through sharing case histories with his readers. An excellent readible message.