Product Description

Looking after yourself doesn't mean you have to compromise on flavour. Nowadays, there is a huge choice of delicious ingredients that can be turned into a satisfying and nutritious meal with a little inspiration. In "101 Healthy Eats", the Good Food team prove you can really enjoy food that's good for you. This little cookbook is full of tasty low-fat, high-fibre and vitamin - and mineral-packed ideas, including Quick prawn and almond korma, Sticky maple pork with apples, Gnocchi with roasted squash and goat's cheese and even Crispy fish and chips with mushy peas!Healthy eating doesn't mean you can't enjoy a dessert or two so try tangy Red currant sorbet and indulgent Toffee apple pudding. Get inspiration from: Classics made healthy; Healthy mid-week meals; Side dishes and salads; Healthy meals without meat; Guilt-free entertaining; and, Sweet and low. "Good Food" is Britain's top-selling cookery magazine. With simple step-by-step instructions, and a full-colour photograph and nutritional breakdown to accompany each recipe, you can cook nourishing food with complete confidence.

Product Details

• Amazon Sales Rank: #1009 in Books
• Published on: 2008-10-16
• Original language: English
• Binding: Paperback
• 216 pages

About the Author
Jane Hornby began her cookery career with a year's training at Leith's School of Food and Wine swiftly followed by a placement as Cookery Assistant at Good Food. Jane has freelanced for various book publishers and food and women's magazines including Olive, Good Housekeeping and Family Circle. Before long the chance came to return to Good Food, where she's written, baked, stirred and styled her way up to Food Editor. She frequently works with the biggest names in food and regularly creates recipes for Good Food magazine.

Customer Reviews

Brilliant! One of the best of the series
I have purchased other cookbooks form the 101 range and this one does not dissapoint. It is one of the best ones!

The recipes are not only incrediabley healthy, low in fat amd high in fibre they are actually tasty and very satisfying(properly filling and so tasty) ! I think that nearly all of the recipes contain at least one of your 5-a day fruit and vegtables some of them contain your whole 5!!! The desserts also have some PROPER but healthy deserts (not just fruit) like hot chocloate custard pots, and ginger compote cruch for example.

The sections are
Classics made healthy (really good)
Healthy mid-week meals
Feel good sides
Healthy meals without meat
Guilt free entertaining (looks like you spent hours prparing and cooking when you did not)
Sweet and low

As always the pictures that go with each recipe are really good, plus the recipes are easy to do!

In this case, small is beautiful
The book is small in size but does have 101 healthy recipes, this means it doesn't take up a lot of space on the book shelf and doesn't give you arm ache when you're reading through the book. I've tried a few of the recipes and they have all been quick, easy to do and not to many ingredients, they have also been delicious. It's probably going to be one of those books which I will use time and time again. Sometimes the recipe calls for 1 or 2 tablespoons of oil, I only use 1 or 2 teaspoons as I REALLY need to watch my weight, but it doesn't distract from the finished result. I'm looking forward to trying the Spiced chicken with rice and crisp red onions. Great colour photos with every recipe. I'm pleased I bought it, worth the money.

Quick, easy, healthy.
Love this book & we use it all the time for quick, easy, interesting & healthy mid week meals. Love it so much I am now buying other books in this range for family members.