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Beyond Power Yoga: Eight Levels of Practice for Body and Soul
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| List Price: | £10.99 |
| Price: | £9.89 & eligible for FREE Super Saver Delivery on orders over £5. Details |
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Product Description
This is a comprehensive and in-depth guide to the complete yoga system. Guiding the reader through the classical "astanga yoga" system, Beryl Bender Birch provides a work out for body and soul: the yamas - exploring the fundamentals; the niyamas - doing the work; asana - practising the postures; pranayama - breathing mindfully; pratyahara - turning inward; dharana - developing concentration; dhyana - experiencing meditation; samadhi - living joyfully. Presented in a down-to-earth style, illustrated with easy-to-follow photographs, plus a special exercise chart of the astanga sequences, "Beyond Power Yoga" offers a journey through the deeper levels of spiritual practice.
Product Details
- Amazon Sales Rank: #698031 in Books
- Published on: 2002-08-30
- Original language: English
- Binding: Paperback
- 288 pages
Editorial Reviews
About the Author
Beryl Bender Birch is the bestselling author of Power Yoga (also published by Prion) and the Director of The Hard & The Soft Astanga Yoga Institute (since 1981). She is also the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club. She is one of the most highly-regarded and well-known yoga teachers in the United States.
