Product Description

This is a guide to boosting energy, it assesses all habits, both good and bad, which affect the way we feel. It has real-life case histories and reviews techniques such as acupuncture, reflexology, massage and essential oils. It also has time-management strategies, exercise sequences and easy-to-follow energy plans intended to help readers of all ages and levels of fitness to achieve their goals.

Product Details

• Amazon Sales Rank: #1196814 in Books
• Published on: 2002-10-03
• Original language: English
• Binding: Paperback
• 224 pages

The Information, The Independent, Dec 28th 2002
her excellent book takes you step-by-step to the peak of mental and physical wellbeing... fantastic stuff!

Cosmopolitan Hair and Beauty, Jan 2003
This book shows you ways to increase your energy levels that will fit into your lifestyle.

Sainsburys Magazine, January 2003
Feeling shattered after all the festivities? The Energy Plan by Aliza Baron Cohen looks at the many ways in which you can raise your energy levels.

Customer Reviews

Good Stuff!
This is a really good book - it takes you through everything that could be sapping your energy and everything you can do to stop that happening. If you have the organisation and will power to give this a try, it's really worth it. If you've ever started feeling like going to sleep in the middle of the day - this is for you. If you can stick to it, you'll feel miles better!