Product Description

This is the only book to combine diet and yoga in a tried and tested programme guaranteed to make you slimmer in just 4 weeks. A massive 34 million people in the UK went on a diet last year. A third of those gave up half way through because they found it too difficult to stick to. Over 90 per cent regained the weight they had lost once the diet ended. Slimming through yoga is a lasting solution to the endless cycle of weight gain and weight loss that ultimately defeats mainstream diets - a highly effective and fun way to lose weight, get fit and achieve a more positive self-image. It is written by one of the country's most successful yoga teachers whose inspirational work is known all over the world.

Product Details

• Amazon Sales Rank: #232633 in Books
• Published on: 2007-04-12
• Original language: English
• Binding: Paperback
• 144 pages

Review
Will help you re-evaluate your attitudes to food, weight and health, with lasting results --Body and Soul

About the Author
Celia Hawe has taught yoga internationally for over 20 years, as well as educating other fitness teachers and running personal development workshops. She holds the prestigious British Wheel of Yoga diploma and is a member of the Association of Fitness Professionals in the US. Over the years she has been invited to teach in Hawaii, Egypt, California, the Far East and the UK and constantly updates her knowledge by visits to the IDEA fitness convention in the US. She is now based at the famous spiritual community at Findhorn in northern Scotland where she lives with her partner, Peter.

Customer Reviews

Very holistic and motivitional
I found this book to be an excellent read, not just a manual for a quick fix but it gives you the opportunity to analyse why you do things and how to change your approach. The actual asanas are nicely explained and diagrammed and the relaxation and meditation exercises are lovely. My only criticism is I think it will take alot of practice to try and learn the routine from the book, a dvd or even cd would be a useful addition to help you get used to the programme.