Product Description

This title presents a unique method of yoga where you can work with another person - partner, child or friend. It includes 13 foundation sequences taking the reader from the beginner's stage through to advanced levels of practice. It involves interactive breathing that sets the pace of the rest of the sequence with your 'partner'. It explains how sequences can be nurturing and deeply mediative or more aerobic and energising. It covers warm-up exercises for the individual and discusses issues specific to 'partner' work. It offers a way to increase flexibility and stamina, decrease tension and stress and enhance the sense of trust and intimacy between partners.

Product Details

• Amazon Sales Rank: #986108 in Books
• Published on: 2004-03-18
• Original language: English
• Binding: Paperback
• 160 pages

About the Author
Mishabae trained at the Nosara Yoga Institute in Costa Rica and now works as an instructor and retreat facilitator. Her unique system of partner yoga integrates her 15 years of experience in the healing arts, with the aim of facilitating the path to self-discovery, self-empowerment and self-healing. Mishabae is the author of a Gaia best-selling title, Partner Yoga: Sharing the Joy of Yoga