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Practical Yoga: Restoring the Body, Mind and Spirit
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| Price: | £7.99 & eligible for FREE Super Saver Delivery on orders over £5. Details |
Availability: Usually dispatched within 1 to 3 weeks
Dispatched from and sold by Amazon.co.uk
Product Description
Practical Yoga is a fully illustrated book of asanas, mantras and meditations, simple cures you can incorporate into your daily life to help you when you're feeling scattered and stressed, or when you're looking for relief from bodily pain. Here you'll find essential teachings and easy to apply practices distilled from several major yoga traditions. Yoga is more than just physical exercise. It's a way of living in the present, and reconnecting with your true identity.
Product Details
- Amazon Sales Rank: #1512126 in Books
- Published on: 1999-03-31
- Original language: English
- Number of items: 1
- Binding: Hardcover
- 150 pages
