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Learn to Sleep Well Kit: A Practical Guide to Getting a Good Night's Rest
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| List Price: | £19.37 |
| Price: | £16.46 & eligible for FREE Super Saver Delivery on orders over £5. Details |
Availability: Usually dispatched within 24 hours
Dispatched from and sold by Amazon.co.uk
Product Description
Learn to Sleep Well Kit gives sound advice on combatting tiredness, insomnia, nightmares and snoring as well as children's sleeping difficulties. Containing practical exercises to improve the quality of your night's rest and restore your health and energy levels, concentration and effectiveness. The CD features meditations, visualizations, specially composed sleep music and soothing sounds. This kit has everything you need for a better night's sleep.
Product Details
- Amazon Sales Rank: #346800 in Books
- Published on: 2002-07-24
- Original language: English
- Binding: Paperback
- 160 pages
Editorial Reviews
Review
A practical guide to tackling all aspects of sleep, with the emphasis on natural approaches. The kit also contains a specially composed CD offering sound advise for a better night's rest.
