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Superfood Pocketbook: 100 Top Foods for Health
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| List Price: | £6.99 |
| Price: | £4.74 & eligible for FREE Super Saver Delivery. Details |
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Average customer review:
Product Description
If you believe healthy eating means putting on a hair shirt and sprouting your own mung beans, then this Little Book will prove you wrong. In the Superfood Pocketbook, leading food and health expert Michael van Straten shows that the 'food police' who try to take all the pleasure out of eating are so wrong. Enjoyment is the key to healthy eating.
The book provides a list of 100 top foods for guilt-free healthy eating and describes how and why you should enjoy them. Many are the obvious fruits and vegetables, but you'll be suprised by some of the others you can enjoy with relish. Avocados, for example, aren't fattening - they're essential skin food. Did you know that beer is one of the healthiest tonics for women? Or that the best quality chocolate simply oozes vital nutrients? In the Superfood Pocketbook you'll learn how even the humble peanut can help control cholesterol levels and fight diabetes.
Being passionate about what you eat is the first step towards healthy living. So enjoy your food - and enjoy your life to the full. The Superfood Pocketbook will show you how.
Product Details
- Amazon Sales Rank: #88390 in Books
- Published on: 2008-01-07
- Original language: English
- Number of items: 1
- Binding: Paperback
- 224 pages
Editorial Reviews
About the Author
Michael Van Straten is the UK's best known practitioner of complementary medecine. A leading osteopath, naturopath, acupuncturist and expert on the links between food and health, he is also an accomplished broadcaster and presents the popular Bodytalk programme on LBC Radio. His 29 books include the bestselling Superfoods titles and Superjuice. Van Straten is also the alternative health editor for Woman magazine and writes regularly for The Daily Express and The Sunday Express.
Customer Reviews
about time
This is the book i've been waiting for , no nonsense just plain common sense about what to eat, how much and how often. This is now become my new pocket sized food bible - brilliant.
Superfood
A good little book and a good intro to superfoods. Makes me want to find out more about certain foods.
