Product Details

• Amazon Sales Rank: #59208 in Books
• Published on: 2002-07-24
• Original language: English
• Number of items: 1
• Binding: Paperback
• 252 pages

Synopsis
Illustrates various yoga stretches and describes workouts designed to build muscle and strenthen bones.

Customer Reviews

excellent buy
I have used this book a great deal after surgery suggested I stood a greater chance of developing Osteoparosis. Also, I had many muscle and joint problems.
The text is great as it explains the focus of each move and what you are working on. It made me feel much more positive. The initial warm-ups were much too hard but it is possible to dip into the book and build up to harder positions very gradually over time.
I wish there was a dvd or video to go with it but the reading and illustrations are clear. The only criticism is that there is only one drawing per pose and sometimes 2 or 3 would be more helpful but it did not stop me getting alot out of it.

brilliant
Yoga Builds Bones

Would recommend this book, easy to understand great for daily use.