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Office Yoga: Tackling Tension with Simple Stretches You Can Do at Your Desk
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| Price: | £4.99 & eligible for FREE Super Saver Delivery on orders over £5. Details |
Availability: Usually dispatched within 24 hours
Dispatched from and sold by Amazon.co.uk
Product Details
- Amazon Sales Rank: #455571 in Books
- Published on: 1999-12
- Original language: English
- Binding: Paperback
- 155 pages
Editorial Reviews
Synopsis
OFFICE YOGA is a survival handbook for the deskbound; a practical manual of simple movements which you can do a few minutes at a time throughout the day, to relieve the tension and stress of sedentary working life. It gives clear instructions and illustrations for sixty stretching and breathing exercises--simple, safe, and fun to do--most of which can be done sitting in your chair at your desk.
