Product Details

• Amazon Sales Rank: #7023 in DVD
• Released on: 2009-04-06
• Rating: Exempt
• Format: PAL
• Number of discs: 1

Synopsis
Yoga For Me And My Baby will help you to prepare mentally and physically for labour and motherhood.

Designed to help you practice yoga throughout your pregnancy and to teach the art of relaxation and the importance of self-nurturing, following the DVD throughout your pregnancy will help you to connect deeply with your body, mind and baby.

Filmed in the beautiful setting of Byron Bay Australia, it takes you through breathing exercises, a full 40 minute yoga class, as well as yoga for the post-natal period to help you regain your posture once you have had your baby.

Yoga for Me and My Baby is presented by Kathryn Riding, a fully qualified and experienced yoga practitioner specialising in pre-natal yoga

There are six parts to this DVD: Breathing - 40 minute class - The Pelvic Floor - Third Trimester Poses - Restorative Poses - Post Natal Poses

Customer Reviews

brilliant!
I tried some of these exercises during my pregnancy and they were absolutely amazing. I felt invigorated, relaxed, stretched, toned and above all - fit! I can't recommend them enough. And nor can my baby, I'm sure!

Not as good as a class
As I am attending yoga classes through my pregnancy, I wanted a DVD to use more regularly at home. The DVD is not quite what I expected, the biggest issue is that each exercise is covered quickly, then it is on to the next.

You are obviously expected to pause the DVD to spend a decent amount of time on each section. This is not ideal when you are trying to focus on breathing and do not want to be fumbling with a remote control.

Highly recommended for mums-to-be
I'd not done yoga before but wanted to get fit as soon as I found out I was pregnant and this DVD was perfect! I was lucky enough to be given the chance to review this DVD. The 40 minute class was challenging for me at first but once I'd done it a few times, I really enjoyed it. Kathryn's instructions are really easy to follow and you feel fantastic at the end (like you've had a massage!). Would definitely recommend this DVD whether you're a total beginner to yoga like me or a more experienced yoga follower. My best friend has just found out she's expecting and I'm going to buy her a copy to make sure she doesn't steal mine!