 | Escape Your Shape: How to Work out Smarter, Not Harder (2 Fitness Favorites from Exercise Guru) by Edward J. Jackowski
Buy new: £5.54 / Used from: £0.01 Suitable for obese to athletes. Cheap to get started - all you need is an exercise bike, jump rope, aerobic bars, mat & footware! Learn to judge your fitness by how you look rather than what you weigh
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 | The Complete Book of Food Combining: A New, Easy-to-use Guide to the Most Successful Diet Ever by Kathryn Marsden
Buy new: £9.79 / Used from: £5.98 Based on scientific logic & I've seen independant studies which gives results. If the Food Doctor is too restrictive for you, ignore fad diets & try this. Surprisingly easy.
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 | The Body Shape Bible: Forget Your Size, Discover Your Shape, Transform Yourself by Trinny Woodall
Buy new: £7.96 / Used from: £3.90 What's the point in making all this effort to get fit & healthy if the way you dress makes you look bad? Learn what clothes & colours flatter you & which add artifical pounds!
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 | The Soft Addiction Solution: Break Free of the Seemingly Harmless Habits That Keep You from the Life You Want by Judith Wright
Buy new: £9.56 / Used from: £1.20 1st - Regain your time & do the thing you want to do, rather than thing you barely enjoy but end up doing anyway. 2nd - Overcome avoidant behaviour. 3rd - Beat bad habits. An eye opener
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 | How to Mind Map: Make the Most of Your Mind and Learn How to Create, Organise and Plan by Tony Buzan
Buy used from: £6.56 Mind maps are an easy tool to learn & have a wide range of applications - from improving memory to planning an event, increasing creativity to defining goals in your life.
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 | Organise Yourself by Ronni Eisenberg
Buy used from: £0.01 Everyone believes they are short on time, space & money, but do little to rectify the situation. Organising your life, house, finance, paperwork etc & you will gain more without rearranging your life
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 | The Definitive Book of Body Language: How to Read Others' Attitudes by Their Gestures by Allan Pease
Buy new: £5.56 / Used from: £1.37 Understanding others is the best tool a person has. This book is the definitive guide though understanding what someone means & is feelings by what they do, rather than what they say.
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