![]() | Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering by Vidyamala Burch
Buy new: £10.09 / Used from: £8.75 Fantastic. The key book for living mindfully with pain and illness
|
![]() | Body Scan: Managing Pain, Illness and Stress with Guided Mindfulness Meditation by Vidyamala Burch
Buy new: £9.99 / Used from: £24.88 Feeling calm in a painful body.
|
![]() | Mindfulness of Breathing: Managing Pain, Illness and Stress with Guided Mindfulness Meditation by Vidyamala Burch
Buy new: £9.99 Excellent guided meditation helping to develop awareness.
|
![]() | Kindly Awareness: Managing Pain, Illness and Stress with Guided Mindfulness Meditation by Vidyamala Burch
Buy new: £9.99 Connecting with others through difficulty.
|
![]() | Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain by Tobias Lundgren
Buy new: £10.47 / Used from: £8.50 Kind and challenging.
|
![]() | Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation by Jon Kabat-Zinn
Buy new: £12.48 / Used from: £8.59 The classic book on mindfulness based pain management.
|
![]() | Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques by Frances Cole
Buy new: £6.61 / Used from: £4.49 Practical advice with a good section on Cognitive Behavioural Techniques
|
![]() | Painful Yarns: Metaphors and Stories to Help Understand the Biology of Pain by G. Lorimer Moseley
Possibly the only really funny pain book? Explains the latest findings about chronic pain. A hilarious companion to the longer Explain Pain.
|
![]() | Explain Pain by David S. Butler
Comprehensively explains the latest research on the mystery that is chronic pain. Very accessible with excellent diagrams.
|
![]() | The Breathing Book: Vitality and Good Health Through Essential Breath Work by Donna Farhi
Buy new: £8.51 / Used from: £7.65 Lots of exercises to breathe more easily.
|
![]() | Peaceful Sleep: A Guide to Stress-free Days and Tranquil Nights by Jan Sadler
Buy used from: £0.01 Helpful strategies to improve sleep
|
![]() | How Meditation Heals: Scientific Evidence and Practical Application by Eric Harrison
Buy used from: £2.27 Excellent guide to meditation for health (no relation!)
|
![]() | Wildmind: A Step-by-step Guide to Meditation by Bodhipaksa
Buy used from: £27.50 Very helpful and clear book for supporting meditation with a companion website
|
![]() | The Challenge of Pain (Penguin Science) by Patrick Wall
Buy new: £9.11 / Used from: £3.32 An update on research on pain theory by Wall and Melzack
|
![]() | Pain: The Science of Suffering (Maps of the Mind) by Patrick Wall
Buy used from: £5.99 Highly respected inventor of the TENS machine and gate theory
|
Listmania!













