 | The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back by Adam Weiss
Buy new: £6.68 / Used from: £3.50 Strengthen your core
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 | The God Delusion by Richard Dawkins
Buy used from: £7.91 Do aerobic exercise for your heart and added weight control. Go walking, running, dancing, biking, swimming
etc.
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 | I Can Make You Thin (Book and CD) by Paul McKenna
Buy used from: £0.01 3. Feed and grow your personal circle. Cultivate friendships.
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 | Why Don't Penguins' Feet Freeze?: And 114 Other Questions by New Scientist
Buy new: £4.76 / Used from: £0.01 4. Enjoy fish at once a week, and more if possible. Favor fatty fish, which are higher in omega-3s.
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 | Cook with Jamie: My Guide to Making You a Better Cook by Jamie Oliver
Buy new: £15.99 / Used from: £11.99 5. Obtain your carbs from beans, low carb vegetables and fruits, nuts, and true whole grains, all of which are high in fiber and have antioxidants.
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 | Feast: Food That Celebrates Life by Nigella Lawson
Buy new: £11.18 / Used from: £9.50 |
 | Innocent Smoothie Recipe Book: 57 and a half recipes from our kitchen to yours by Innocent
Buy new: £7.61 / Used from: £1.45 |
 | Humble Pie by Gordon Ramsay
Buy used from: £0.01 8. Eat colorful foods that are full of antioxidants that retard aging I
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 | Getting Things Done: How to Achieve Stress-free Productivity by David Allen
Buy new: £7.27 / Used from: £4.50 9. Use oils whose fats are mostly the monounsaturated kind: extra virgin olive oil, macadamia nut oil, Avoid oils high in omega-6 fatty acids, such as corn, canola. Avoid hydrogenated oils like the pl
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 | That Extra Half an Inch: Hair, Heels and Everything in Between by Victoria Beckham
Buy new: £17.00 / Used from: £0.01 10. Get the checkups you need for your age range. Colonoscopies, mammograms, blood tests, and the like save lives.
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 | The Money Diet: The Ultimate Guide to Shedding Pounds Off Your Bills and Saving Money on Everything! by Martin Lewis
Buy new: £5.80 / Used from: £0.01 |
 | I Can Make You Thin 90-Day Success Journal by Paul McKenna
Buy new: £6.68 / Used from: £0.01 |
 | Trinny & Susannah: The Survival Guide - A Woman's Secret Weapon for Getting Through the Year by Trinny Woodall
Buy new: £16.00 / Used from: £0.01 |
 | The Book of General Ignorance (A Quite Interesting Book) by John Lloyd
Buy new: £7.76 / Used from: £0.01 1. Get fitter, in two ways: A. Most important, build muscle strength, even modestly
a little resistance training (weights, bands, machines, calisthenics, pushups, abs, pull ups) goes a long way towa
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 | Jamie's Ministry of Food: Anyone Can Learn to Cook in 24 Hours by Jamie Oliver
Buy new: £12.50 / Used from: £9.00 cooking done right
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 | I Can Make You Thin (New edition - book & CD) by Paul McKenna
Buy new: £6.60 / Used from: £2.91 |
 | Eclipse (Twilight Saga) by Stephenie Meyer
Buy new: £3.46 / Used from: £2.98 |
 | Flat Belly Diet: How to Get The Flat Stomach You've Always Wanted by Liz Vaccariello
Buy new: £7.06 / Used from: £2.88 |
 | Walking for Fitness by Nina Barough
Buy new: £7.11 / Used from: £3.02 |
 | The Secret by Rhonda Byrne
Buy new: £5.95 / Used from: £5.82 |
 | Vegetable Growing Month-by-month: The Down-to-earth Guide That Takes You Through the Vegetable Year by John Harrison
Buy new: £3.96 / Used from: £2.00 |
 | Weight Watchers Cook Smart Family Food by Various
Buy new: £8.48 / Used from: £6.92 |
 | Cut Your Cholesterol: A Three-month Programme to Reducing Cholesterol by Dr. Sarah Brewer
Buy new: £3.46 / Used from: £3.05 |
 | Born to Run: The hidden tribe, the ultra-runners, and the greatest race the world has never seen: The Rise of Ultra-running and the Super-athlete Tribe by Christopher McDougall
Buy new: £10.16 / Used from: £8.75 |
 | The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back by Adam Weiss
Buy new: £6.37 / Used from: £4.85 |
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