Product Description

Contains techniques for swimming, running and cycling. This book takes things right back to basics with a beginner's plan and diary sections to track progress, and provides tips and advice. It also includes self-help chapters on goal setting and mind games to get readers back on track.

Product Details

• Amazon Sales Rank: #16837 in Books
• Published on: 2008-01-21
• Original language: English
• Number of items: 1
• Dimensions: .51" h x 5.97" w x 8.06" l, 1.01 pounds
• Binding: Paperback
• 208 pages

Features

• New
• Mint Condition
• Dispatch same day for order received before 12 noon
• Guaranteed packaging
• No quibbles returns

About the Author
Zoe McDonald, Zest's Features Editor, has over seven years' experience of health and fitness journalism. A keen runner and swimmer, Zoe is an enthusiastic new recruit to triathlon training. Lisa Buckingham is Deputy Health Editor on Best magazine and Contributing Editor on Zest. She finally completed an Olympic-distance triathlon in London last year. Zoe and Lisa both live in London. Zest magazine is the UK's leading glossy women's health and fitness magazine. Aimed at anybody who wants to look and feel their amazing best, it is packed with inspiring, motivating and energising advice on how to improve your fitness levels, your diet and your top-to-toe health, giving you the energy and enthusiasm to make the most of every day.