Product Description

Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on. Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads. The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods. Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime. There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.

Product Details

• Amazon Sales Rank: #10712 in Books
• Published on: 2005-07-04
• Original language: English
• Number of items: 1
• Binding: Paperback
• 240 pages

Customer Reviews

Its all you need
Dropped 4 stn with this little bible.
Intro made me understand what the diet was about and the simple traffic light approach to all food in the back couldnt be easier to follow and when you can have home made chillis and curries how could I fail :)