Product Description

Whether youre grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the fourth annual edition of the Shoppers Guide to GI Values 2009-previous editions of which have sold more than 140,000 copies-is a must for everyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following the glycemic index (GI) for health conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being and fitness. Shoppers Guide is the only annually updated book of GI values, featuring more than 1,200 foods and their GI values and comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.

Product Details

• Amazon Sales Rank: #5092 in Books
• Published on: 2008-12-09
• Original language: English
• Number of items: 1
• Binding: Mass Market Paperback
• 288 pages

Customer Reviews

Easy to use, easy to take everywhere
If you are looking to start a GI type diet then i advise you get this book. Although alot of the products in it are only available in the states there is more than enough useful content for British readers/shoppers.

An incomplete disappointment
Have been newly diagnosed with diabetes and while the book is good in explaining GI it is a very incomplete listing. Better off using an online source. Disappointing