Product Description

Time on the trainer can begin to feel stale without goals to ride toward and a variety of rides to choose from. "Workouts in a Binder[registered] for Indoor Cycling" promises to rescue indoor rides. Choose from 60 workouts - each one tackles a different objective with enough variety to keep indoor sessions fun and productive.By selecting one of the four training plans in the book, workouts can be peppered into any personal program as needed. Each set allows performance to be tracked by using heart rate, perceived exertion, power output, or a combination of all three.And because indoor rides are inevitable, these workouts are sweatproof and compact enough to travel. The only problem is now there's no excuse for bagging a ride on a rainy day.

Product Details

• Amazon Sales Rank: #23831 in Books
• Published on: 2005-11-10
• Original language: English
• Number of items: 1
• Binding: Spiral-bound
• 89 pages

Customer Reviews

Great book!
I've bought a good many books on cycling over the years, and I consider this to be amongst the best. The instructions are clear and concise, and will appeal to those with all the gadgets (HRM, Power Metres, Cadence monitors etc etc), and those just starting out. The suggested exercises/rides are well laid out and there is little reason why anyone would bore too soon! The 'sweat proof' pages are a nice touch and also allow you to write notes (such as hrm levels) on the page in non permanet pen, which you can just wipe off after the work out. The one change I might suggest is that it might be more helpful if the workouts were laid out in 'landscape' rather than 'portrait' so the book could use its gatefold cover as a stand.