Product Details
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear and Panic

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear and Panic
By Jeffrey Brantley

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Product Details

  • Amazon Sales Rank: #337001 in Books
  • Published on: 2003-11-01
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 176 pages

Editorial Reviews

Synopsis
Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety and panic. The approach in this book has been developed specifically to practice mindfulness as stress reduction and health enhancement technique. This health oriented mindfulness approach is known a Minfulness-Based Stress Reduction, used by thousands of people for over 20 years. Readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body.

Customer Reviews

Introduction to Mindfulness meditation4
A very good place to start if you are prepared to give the time needed. Helps to put wandering and troublesome thoughts into perspective.