Product Details
- Amazon Sales Rank: #245377 in Books
- Published on: 2003-11-01
- Original language:
English
- Number of items: 1
- Binding: Paperback
- 176 pages
Editorial Reviews
Synopsis
Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety and panic. The approach in this book has been developed specifically to practice mindfulness as stress reduction and health enhancement technique. This health oriented mindfulness approach is known a Minfulness-Based Stress Reduction, used by thousands of people for over 20 years. Readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body.
