Product Details

• Amazon Sales Rank: #968606 in Books
• Published on: 1995-01-01
• Format: Audiobook
• Original language: English
• Number of items: 6
• Binding: Audio CD

Synopsis
Capture the beauty of your moment through "Mindfulness Meditation" with Jon Kabat-Zinn. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally known meditation teacher Dr Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life. Listen and learn how to: access your own deep inner resources for learning, growing and healing; enrich your everyday experience by being fully in the moment; reduce stress by responding creatively rather than reacting mindlessly; and, bring greater clarity and understanding to everything you do.