Product Description

Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over–the–counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight–session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Product Details

• Amazon Sales Rank: #56365 in Books
• Published on: 2008-04-18
• Original language: English
• Number of items: 1
• Binding: Paperback
• 288 pages

From the Inside Flap

Emotional eating is by far the most common cause of weight gain. As you′ll learn in Shrink Yourself, all the diets, exercise regimens, and surgical procedures in the world will not free you from this vicious cycle. Why? Because they don′t address your reasons for overeating.

Shrink Yourself, a supportive, unique, and ground–breaking guide written by a world–renowned therapist who has helped thousands of people lose weight and keep it off, gets to the heart of the problem. Shrink Yourself gives you the equivalent of eight expensive sessions with the best weight–loss therapist in the world for the price of a single book.

Yo–yo dieting is an endless cycle. You diet and lose weight. Then you eat "comfort food"—that piece of cake, huge bowl of ice cream, or enormous bag of potato chips you devour to smother your feelings of fear, anxiety, stress, anger, boredom, loneliness, frustration, or so many other feelings. The comfort doesn′t last long. Soon you feel guilty for breaking your diet, so you displace the guilt with another helping. Before long, you′re unpacking your fat clothes again and berating yourself for your lack of willpower. Then, warily, you contemplate the next diet.

With Shrink Yourself, renowned psychiatrist and emotional eating expert Dr. Roger Gould offers the first step–by–step analysis of the connection between eating and emotion. Dr. Gould explains why the connection is so powerful and shows you how to break the emotional eating cycle, shed all your excess pounds, and keep them off for good. Based on Dr. Gould′s unique method and his work involving more than twenty thousand people, this revolutionary eight–session program reveals that your uncontrollable hunger is connected to feelings of powerlessness in your life. You′ll discover the five layers of powerlessness and you′ll learn how to recognize and cope with each of them by:

• Conquering the feeling phobia

• Waking up from the food trance

• Challenging your self–doubts

• Defeating your defeatism

• Creating real safety

• Dealing positively with anger

• And more

Food may be a relatively inexpensive "over–the–counter tranquilizer," but its side effects can be devastating. So before you rush to try the next fad diet or start binge eating after a stressful day, ask yourself, "Is this the way I want to live?" Then read Shrink Yourself and learn how to take control of your emotions to slim down permanently? without ever counting calories again. You can truly shrink yourself.

From the Back Cover

Praise for Shrink Yourself

"This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating. If you′re fed up with yo–yo diets that leave you feeling frustrated, confused, and powerless, you owe it to yourself to read the wisdom in this book."
—Joseph J. Luciani, Ph.D., author of Self–Coaching: The Powerful Program to Beat Anxiety and Depression

"Some things in life we can change; some things we can′t. Our weight is definitely something we can change and control if we follow Dr. Roger Gould′s brilliant method. Every time I′m tempted to reach for that extra sugar fix, I think about what I learned in Shrink Yourself—and I just keep on walking."
—Maud Adams, actress and model

"Drawing on his background in psychiatry, Roger Gould makes a major contribution to our understanding of the obesity epidemic by identifying the basic emotions that give rise to unhealthy eating habits and offering a manageable step–by–step program for readers to combat it."
—Senator Edward M. Kennedy

Emotional eating is by far the most common cause of weight gain, and all the diets, exercise regimens, and surgical procedures in the world will not free you from the problem. Why? Because they don′t address your reasons for overeating. In Shrink Yourself, renowned psychiatrist and emotional eating expert Dr. Roger Gould offers the first step–by–step analysis of the connection between eating and emotion and shows you how to break the emotional eating cycle, shed your excess pounds, and keep them off for good. Based on Dr. Gould′s unique method and his work involving more than twenty thousand people, this revolutionary eight–session program will help you slim down permanently without ever counting calories again.

About the Author

Roger Gould, M.D., is a board–certified psychiatrist, psychoanalyst, author, and former head of Community Psychiatry and Outpatient Psychiatry at UCLA who is one of the world′s leading authorities on emotional eating and adult development. His Web site on emotional eating is .#{.

Customer Reviews

Great as part of a combined pragramme
The book is very good but honestly if you are a genuine compulsive or binge eater it may not work on its own. There is a website (of the same name) and I have signed up to the online programme and am using the book to support the online exercises. I have been doing it for 2 months (is a 3 month programme) and for me it has worked when nothing else seemed to.

Im impressed!!
I have just reached part two of this book so obviously i can only comment on the first half but so far i am liking this book!! I like the fact that it is straight talking and to the point. Also it makes you realise the impact on your entire life that emotional eating has and how deep rooted it can be within you. A good book for anyone who is as sick as me over the constant hard cycle that emotional eating brings.

A Breakthrough
I am still reading this book but wanted to add that it is such an easy read and every chapter makes perfect sense and all readers will feel it is written just for and about them. I agree with previous reviewer that the book in conjunction with the online programme is the way to go.