 | The Calorie, Carb and Fat Bible 2007: The UK's Most Comprehensive Calorie Counter by Juliette Kellow
Buy new: £12.99 / Used from: £0.01 Fabulous tool for UK calorie counters - up to date calories and nutrition info for over 20,000 foods, eating out section, calculators and dietitian's weight loss advice
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 | Lighten Up: Feel-good Slimming by Pete Cohen
Buy new: £5.24 / Used from: £0.01 Puts weight loss into perspective - really helps you feel good about yourself, change your habits and get your mind right for losing weight
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 | Fitness for Life Manual by Matt Roberts
Buy used from: £9.48 If you're serious about getting fit this is down to earth and motivational - a great book for getting started and working out a fitness routine that is going to suit you
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 | Food and Exercise Daily Diary by Weight Loss Resource
Buy new: £4.35 / Used from: £1.69 Another fab tool for calorie counting - a page a day for six months for food and exercise calories, plus how to work it all out
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 | The Complete F-Plan Diet: The F-Plan; The F-Plan Calorie and Fibre Chart; F-Plus (Penguin Health Care & Fitness) by Audrey Eyton
Buy used from: £0.01 This book was first published 20 years ago and it's still in print because, if you follow the diet (not difficult and plenty to eat), it works and it's healthy!
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 | Stop the Insanity! by Susan Powter
Buy used from: £0.01 An inspirational, and entertaining, weight loss story. If fear of failure is holding you back reading this will boost your confidence and get that fighting spirit going
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