 | Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance by Jim Johnson
This book teaches one how to improve the function of their knee with treatments proven to work in controlled trials. No equipment needed either and you can do all the exercises at home!
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 | The Relaxation Response by Herbert Benson
Buy new: £4.81 / Used from: £0.01 This book is based upon controlled trials as well. It is mentioned in the above book and teaches you how to tap into a state of relaxation we all have hardwired in us.
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 | The Multifidus Back Pain Solution by Jim Johnson
Buy new: £7.55 / Used from: £4.54 A lot of people with knee pain also suffer from back pain. This book offers a treatment proven effective in controlled trials that improves the function of your multifidus muscle.
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