Product Description

Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others.

This innovative book illustrates:

* The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods

* The Miller Mood Map: learn to visually map your mood to increase self-awareness

* Practical ways to implement change to alleviate low mood

Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you.

Product Details

• Amazon Sales Rank: #3045 in Books
• Published on: 2009-10-02
• Original language: English
• Binding: Paperback
• 256 pages

Review
'A gloriously accessible read from a truly unique voice.' --Mary O'Hara, The Guardian

'It's great to have such accessible and positive advice about our moods which, after all, govern everything we do. I love the idea of MoodMapping.' --Dr Phil Hammond

'MoodMapping is a fantastic tool for managing your mental health and taking control of your life.'
--Jonathan Naess, Founder of Stand to Reason

'Two weeks in and my anxiety levels dropped. Mood Mapping made me feel as if I was getting to know myself. It's good to know there is a tool out there that's at once diagnostic and uplifting.'
--Red Magazine

About the Author

A trained neurosurgeon, Dr Liz Miller currently works as an Occupational Health Physician. She has been published widely, and has appeared on TV and radio discussing mental health issues. Most recently she was voted MIND Mental Health Champion of the Year 2008.