Product Description

Conquer your fears, phobias and negative emotions with this simple proven technique. The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinese Medicine and modern-day Applied Kinesiology. Each session involves gently tapping a sequence of energy points on the body with the fingertips, which releases the negative emotion. The authors provide a clear step-by-step guide with information about where to tap and what to say. This technique can be mastered by anyone and can be used effectively without the need for a therapist. It is a remarkable treatment that has achieved amazing results for a wide range of issues. You can tap away: stress and panic attacks / negative emotions from jealousy to anger / bad habits and addictions / fatigue, depression and more

Product Details

• Amazon Sales Rank: #191976 in Books
• Published on: 2001-09-03
• Original language: English
• Number of items: 1
• Binding: Paperback
• 240 pages

Customer Reviews

Excellent Self Help Book
I found this book brilliantly written, easy to understand, easy to follow and very practical in the way it has been laid out. I was able to practice the techniques throughout the book and unable to put it down until I finished it. It has the right balance of science, technique and information to the lay person and is one I would recommend to anyone who wishes to improve their life by getting rid of old, outdated emotions and negative behaviours and phobias.

Useful in therapy and in personal development.
I first came across energy tapping (EFT) through NLP work. I was highly sceptical, but I have now used tapping myself to elminate severe heel pain after walking and I have seen it used on others. It does work ! I can certainly vouch for it working with physical pain. I can't vouch for emotional problems of depression, weight loss etc but it is worth a try. This book is well written and clearly explains how to use the technique, though the comments on how it is supposed to work are vague and unconvincing. The book is good value and definitely worth buying if you are involved in therapy, or if you want to give it a shot for personal issues. Nothing ventured, nothing gained and the price is good. Give it a go !.

Cure
This book is excellent. It helped me cure myself of panic attacks and several phobias. I wasn't convinced at first that the methods would work but they did. Proving that you don't have to believe in the method for it to work.
I would recommend this book to anyone.