Product Details

• Amazon Sales Rank: #16250 in DVD
• Released on: 2005-04-19
• Aspect ratio: 1.33:1
• Formats: Colour, DVD-Video, NTSC
• Original language: English
• Number of discs: 1
• Running time: 60 minutes

Customer Reviews

Excellent Step DVD without faffy footwork
I was actually surprised how good this is. I kept overlooking this dvd as it just looked so cheesy. It made me think of some 80's hollywood workout done by the beautiful people. But after reading other reviews about it being fancy foot work free, I decided to give it a go.

The exercise routines are for intermediate to advanced fitness levels. You may find this a bit much if you're a total beginner (fitness wise). But there is no over-complicated steps. It's a 50 minute cardio workout with a few lower body exercises at the end (after the 50 minutes). Don't get me wrong, this is not a boring step dvd, the instructor changes the routines and you really are sweating at the end, but unlike other step dvd's that I have bought I actually get a workout, rather than trying to workout the steps!! I definately recommend this step dvd.

Great old schools step workout
Gilad is a really good instructor, and this a throwback to the old school safe step workouts.
It is divided into a great warm up/stretch, then there are 4 different step routines. They increase in difficulty and intensity, but you won't find any tricky coreography. This is just basic stepping, with some propulsion movement thrown in at the end. If you do all 4 stepping routines you will be sweating like crazy, and I am sure that you have burned off lots of calories. But beginners shouldn't be discouraged. They could do 1 or 2 step segments to begin with, and when they get fitter they could put all the routines together. The workout concludes with a great ab section and a cool down.
The dvd is filmed on a fabulous location. I think it is on some beach in Hawaii, and although the parrot is a bit too much, (yes a parrot sits on a pole during the whole workout), you can't go wrong with this workout.It is a fabulous 60 minute fat burner where you as a bonus trim your mid section. Happy stepping.

A realy nice STEP workout
"I use to do step many years ago.Gain ca 25kg since then. I used to love step and looked around to find a step dvd to help mee loose weight. I must say I love this dvd :o) It is not to complicated but gives a realy good work out. Suggested to anybody who is not so familiar to step/and or want to loose weight. The Reebok steepbox is very cheap at ARGOS, only 36 pund sterlig (if my grammar is not corect its because I`m foreign)