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Women's Fitness: DVDs & Books for a Firmer, Fitter Body!

	Jordan - The Jordan Workout [DVD] [2005] Buy new: £4.98 / Used from: £2.91 A great all-round workout with cardio and both upper & lower body toning. Especially good for the arms!
	MTV Yoga [DVD] [2002] Buy used from: £12.63 The only yoga workout for me! Upbeat and faster paced than the usual yoga routines - strengthen, tones and improves flexibility: a real joy to do!
	Weights for Weight Loss by Sam Murphy Buy used from: £3.08 A really informative and inspiring read filled with useful facts and practical advice to get you training with weights.
	Strength Training for Women by Joan Pagano Buy new: £6.99 / Used from: £5.47 Much like the above book but here you are provided with not only examples of exercises but a training schedule complete with number of repetitions to do and how - invaluable esp. for beginners!
	Billy Blanks: Tae Bo - Amped Fat Burn Accelerator [DVD] [2007] [Region 1] [US Import] [NTSC] Buy used from: £11.55 I bought this in a set that comes complete with a 3lbs 'Amplifier Bar' - provides a really effective toning routine for a lean look
	MTV Pilates Mix [DVD] [2004] Buy new: £15.69 / Used from: £5.00 Two full-length workouts plus a bonus 10 minute session all in one DVD - my favourite for pilates as it really strengthens & tones without being too taxing!
	Kelly Coffey-Meyer: 30 Minutes to Fitness: Weights [DVD] [2009] [US Import] Buy used from: £38.00 A fun way to get into strength training. DVD includes two 30 minute workouts: you can vary the intensity/difficulty by changing the amount of weight you lift
	Kathy Smith: Lift Weights to Lose Weight, Vol. 1 - 2 [DVD] [Region 1] [US Import] [NTSC] by Kathy Smith Buy used from: £7.59 This DVD includes 6 20 minute workouts aswell as a couple of quick fix 10 minute sessions. Disc 1 includes a brilliant arm toning workouts using weights
	Zest: Running Made Easy (Zest Magazine: Made Easy) by Susie Whalley and Lisa Jackson Buy new: £5.99 / Used from: £3.69 If you don't like being confined to a gym or just want to add variety into your exercise schedule, this is a really inspiring & motivating book that is sure to get you running!
	Tiffany's Fight The Fat Workout [DVD] The surroundings are a little dull but this is a very effective workout that includes a cardio section, a toning section with dumbbells and a floor section that works the abdominals.
	Billy Blanks' Tae-Bo - Energize! [DVD] Buy new: £4.98 / Used from: £1.65 Brilliant all-round kickboxing-aerboics workout that provides a full cardio and a substantial floor workout too - really gets you sweating & burning off those calories!
	Perfect Abs Vol I [DVD] by body wisdom media Buy new: £7.98 Eight different 8 minute ab-crunching routines - short enough to slot into anyone's schedule and highly effective!
	Nell McAndrew's Ultimate Challenge - Ultimate Results [DVD] [2004] Buy new: £9.98 / Used from: £4.38 Repetitve and hard work but it gets results if you persist!
	Gaiam Pilates Total Toning Kit Buy new: £16.41 Especially good once you are a little familiar with pilates moves. The kit comes with 2lbs weights which doesn't sound like much but you will realy feel it in the arms!
	Gilad: Step Aerobics [DVD] [Region 1] [US Import] [NTSC] Buy used from: £29.00 Step aerobics provides good cardio and toning for the legs - this workout is suitable for all levels including beginners as the pace is not too frantic!