Product Description

Change your body and your health in just 28 days with Joanna's brand new plan. Choose from 3 effective 30 minute workouts; Cardio Can Do: Streamline your body, lose fat and get your heart and lungs fitter with this fun and easy to follow programme. Sweat & Sculpt to success: Trim your waist, tone your tummy anbd firm your thighs while burning calories. Cardio Yoga: Combines simple yoga postures, pilates and body lenthening stretches in a gentle flowing sequence. Feel and look 'great in 28'!

Product Details

• Amazon Sales Rank: #36519 in DVD
• Released on: 2009-01-01
• Rating: Exempt
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 95 minutes

Synopsis
Showing that how you exercise is much more important than dieting alone, Joanna Hall provides the strategies for long-term weight management.

Customer Reviews

Half an hour when you're half asleep
If, like me, you want something to get you up and moving at 6 O'clock in the morning before work then this is a great DVD. There are 3 different 30 minute routines but each has a good bit of cardio in it to get you going and lots of repetition for those mornings when complex moves are not what you need. Most importantly, and unlike Drop a Dress Size, you dont have to keep stopping for explanations or irritating graphics and music. I mix these routines in with other longer routines, mainly Susan Powter, and I find they're really helping me to keep exercising effectively and regularly even when I'm limited for time.

Excellent
This is my second Joanna Hall DVD, and I'm impressed, with all three workouts trying to get your heartbeat up you can't go wrong.
Cardio Can Do - A 30 minute workout, to get the heartbeat up, with different levels of fitness, eithere beginner, indemidiate or advanced. You can also drop out at 10mins or 20mins if you haven't got time for the whole 30 mins.

Sweat'n'Sculp to sucess - This is a 30minute workout which BRINGS BACK YOUR WAIST withought gettting on the floor and doing those boring sit ups that you have to do. Also you work your thighs and bums, in between you keep your heartburnign by doing a 30 second march/jog. This a great workout it has a similar format to 'Metabolism workout' that was on Drop a dress size for life. If you liked that format your'll love this.

Cardio Yoga- you may never think your'll hear those words together, cardio and yoga together. i've never done yoga, and this is a great way to introduce yourself to the world or yoga, pilates and stretches. It certainly gets your heart beating, withough jumping about. It's very enjoyable to do. expecially in the morning, and also when you are experiencing any period pains.

In all this DVD is excellent and will certainly do what is says of the front, as long as you put the effort in aswell.
A must have!!

Total Body Plan - Fabulous!
I LOVE this. I've hoped back on the PC to put more of Joanna's stuff on my Wish List.

3 different workouts of 30 minutes, with the option on the first to opt out after 10 or 20 minutes if you need to rush. Lots of advice of how to make the most of the DVD too.

I found the exercises so refreshing. They have a good modern feel to them. Joanna is what makes this DVD though. She's so friendly. The girl-next-door. Lovely. I'm a big fan of Rosemary Conley and Beverley Callard. Joanna would certainly appeal to you if you like RC or BC. But Joanna has that extra fizz.

She's a great motivator. Her comments and encouragement over the three exercise programmes come across naturally and bear being heard over and over. Love what she's wearing too.

Bought this on a gamble. Had never seen or heard of her before trawling Amazon for an exercise DVD. VERY VERY pleased with this buy. I have stacks of all manner of exercise videos and this has leapt to the top of my favourites pile.

Intelligent, up-to-date, versatile and friendly. Treat yourself!