Product Details

• Amazon Sales Rank: #848 in Books
• Published on: 2005-07-07
• Binding: Paperback
• 264 pages

Nigella Lawson
"A lot of nonsense is spouted on this subject; Gillian Riley is a writer who always makes sense"

Daily Telegraph
"Gillian's technique is intelligent and well thought through...I can sense the shift in my thought process"

leslie Kenton
"Gillian Riley's approach is clear, simple and powerful...Simply the best"

Customer Reviews

Eating less is impossible unless I cut out the crap, book did not help.
If your an over eater, or addicted to food, I reccomend looking into magnesium deficiency and eating healthily, i.e. fish, vegetables, olive oil, beans, lentils and decreasing meat, dairy and alcohol. Gillian reckons you can eat anything but just do it in moderation./ Well, if I could do this I we would not need the book. I felt the book has some good ideas but the book was not helpful because it just did not change me. For me it was like saying to an alcoholic, drinking less: Say goodbye to alcoholism. When I eat the addictive foods, sugar, wheat, milk, something happens!!!! Its a bit like mask... I go straaanggge! I want more and more and it doesn't matter what I read, I know there is something wrong. I do get relief cutting down to a minimum meat, sugar, wheat, and dairy, and increasing vegetables, fish, beans, pears.

Though Provoking
This book provides a very interesting insight into our eating habits. Eveyone who reads this will recognise themselves somewhere in this book. It has given me much to think about and although I havent yet made any changes, I am recognising eating habits that I never realised were there.

brilliant
I've searched for solutions, reasons and explanations for years. Gillian's book offer all these and more, now for the hard part of making the changes, but for the first time, I feel those changes will be permanent not short term!