Product Description

The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss. From the bestselling authors of "The Gi Plan", "The 10-Day Gi Diet" offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, readers can embrace what their body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged. This is a simple, easy-to-follow diet plan that offers visible results in just 10 days.

Product Details

• Amazon Sales Rank: #188006 in Books
• Published on: 2006-01-05
• Original language: English
• Binding: Paperback
• 240 pages

From the Publisher
Lose up to an inch off your waist in just 10 days

About the Author
Azmina Govindji is a consultant nutritionist and registered dietitian, broadcaster, author of 10 books (including Healthy Eating for Diabetes with Antony Worrall Thompson) and Master NLP Practitioner. Previously Chief Dietitian to Diabetes UK, she now works for the British Heart Foundation, the Diabetes Research and Wellness Foundation and the British Dietetic Association. She appears on TV and radio regularly and writes for a number of consumer magazines. Nina Puddefoot is a Master Practitioner and Certified NLP Trainer and development life coach, and regularly contributes to radio, newspapers and magazines.

Customer Reviews

Finally no diet
I've tried to loose the weight so many times and diet definitely does not work for me.Finally I've found the way how to loose few kilos without dieting,just a few small changes in my lifestyle.I've lost 6.5kilos in 2 months.I don't feel like dieting and the most important fact is you don't put it back again,as long as you don't eat junk food on daily basis and big portion of food again.Please be patient,you may need 1 or 3 weeks to start to loose first kilo,maybe not.For everyone who is fed up with miracle diets,try GI plan/or the 10 days diet/.It is worth to try and stick on it!Good luck to everyone.Thank you Azmina and Nina!!!

This 10 day GI diet is a great way to start the new year!
I found the quick recipes really easy to follow and they really do only take as long as they say! I also like the variety of food available - haven't got sick of any options as there’s always plenty to choose from and it is great that what would usually be considered 'naughty' treats e.g. rich tea biscuits/small choc bars are part of the 10-days.
The best thing for me was not having to think about what to cook or eat; having it all prescribed for each meal and snack with a detailed shopping list made it much easier. This is the only diet I’ve been on which integrates 'well being' principles and exercise that caters for me when out on my lunch break, and so it works on the whole person, not just focusing on getting rid of fat.

It’s day 8 for me and I'm really not desperate for day 10 to come, which is really unusual for me as usually on other diets, I am always focusing on the end date - I can see how the principles will stick with me e.g. avoiding high GI foods in general. Also, usually with diets I become fixated on what I can't eat and want it really badly, which hasn't happened at all so I think that's a really good sign!

Karina

The 10 day Gi Diet
This is an inspiring read. Guaranteed to help you on your way to a lifetime of healthy eating and a smaller waist. The recipes are tasty and don't make you feel like you are even on a diet. The shopping lists make it all so, so easy. There are no excuses left!