Product Description

Incorporates and builds upon the results and success stories of the original Fat Stomach Plan trial team. In this new book, the original diet has been extended to include a greater variety of choice to suit all tastes, including instant meals and vegetarian options. Plus, there are three 10 minute toning routines.

Product Details

• Amazon Sales Rank: #107346 in Books
• Published on: 2002-01-03
• Original language: English
• Binding: Paperback
• 352 pages

Customer Reviews

Your New "Bible"
I tend to carry this book around with me everywhere I go,it takes the guess work out of what you are going to eat & because it is so comprehensive (and not all lettuce leaves! ) you don't get bored with the receipes. There are receipes there for you to entertain your friends so you don't feel you are missing out on anything.This book isn't a DIET BOOK - it's just a better way of eating. Well Done Rosemary!

Rosemary is my guru!!
I bought a copy of this book about 10 years ago and it is my bible whenever I come unstuck! You have a choice of basic meals, ready meals, and recipes ranging from basic to gourmet.

You don't have to count fat or calories, just follow Rosemary's principles and choose from the large menu of options for each meal and you're well on your way to a healthy lifestyle.

Rosematy Conely complete flat stomach plan book
This is the best "diet" book I have ever bought. I carry it everywhere with me. The recipies are fabulous and as you are allowed unlimited vegetables or salad with lunch and evening meal, (cooked and served without fat) you never feel hungry. I can,t recomend this book enough, or the work out video that accompanies it. Follow the book and the video and you WILL loose weight.