Product Description

"The Ultimate Gi Diet" incorporates, and builds upon, the remarkable results and success stories of the original "Gi Jean's Diet". Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but a simple diet and maintenance plan that promises dramatic weight loss - fast! There is 70 per cent new material, with a greatly extended, easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers, tips on dining out, easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary. There are anecdotes and success stories for slimmers who have lost weight on the original Gi Jeans Diet, many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks and who were featured on ITV's Central News.

Product Details

• Amazon Sales Rank: #39055 in Books
• Published on: 2007-01-04
• Original language: English
• Binding: Paperback
• 320 pages

From the Publisher
The ultimate Gi diet book from Britain's bestselling diet and fitness expert

From the Back Cover
The new bestseller from Britain's best-loved diet and fitness expert.

Lose your unwanted weight faster than ever with this brand new book from Britain's most trusted diet and fitness expert. Rosemary Conley CBE has come up with the ultimate plan to help you shed your excess pounds and inches swiftly and safely.

In trials* 85% of people said they lost more weight on this diet than on any previous diets, 99% said they felt healthier and 89% said they were less hungry and in eight weeks the average weight loss was 1½ stone.

Including eating plans for shift workers and solo dieters as well as families, and what to eat when dining out, there really is something for everyone.

And if you want a great body try the best ever exercises to help you burn fat and transform your body shape so you can look great in jeans. You will also find plenty of practical help and inspiration with Rosemary's no-nonsense advice and truly motivational tips to help you succeed.

Tens of thousands of successful slimmers have proved that this diet works. If they can do it, so can you!

*Based on two trials with sample sizes of 36 and 382.

About the Author
Rosemary Conley is Britain's most successful and best-loved health and fitness expert. She is the bestselling author of more than a dozen health, fitness and diet books, with sales in excess of 5 million copies. She has appeared on numerous radio and television programmes worldwide, and has her own bestselling magazine and videos. She lives in Leicestershire.

Customer Reviews

We Lost Stones On This Diet - It Works!!!
My husband and I bought Rosemary's first GI Jeans book last year to get ready for our wedding. I lost over a stone with it, whilst my husband lost 2 1/2 stones. That was by last June and for the rest of the year we found it very easy to maintain our new healthy weights just by sticking with the recpes in the book, whilst still haveing the odd (sometimes frequent!!) treats.

We bought this follow up book in January to give us more recipe ideas (and to lose the Christmas bulge!)and it hasn't disappointed. The recipes are full of lovely fresh ingredients, filling, and above all they really, really work!!! This diet plan is so easy to stick to, not too strict (you get a daily chocolate treat!!) and the ingredients for the meals are not expensive at all. I would HIGHLY recommend this for anyone who wants to lose weight. it really woked for us and we are certainly not blessed with the strongest willpower in the world!!!!!!!

Highly effective....
This diet and lifestyle plan is really effective, I lost 7lbs in the first week on this diet, and my husband has lost a stone in 3 weeks. Its very easy and once the first 2 weeks are over, we both slipped into an easy routine of healthy eating. We did Rosemary's Shape up & Salsacise DVD every other day, and this really speeded things up, so that is a top tip. Some of the recipes are nice some a bit bland, but they can be easily adapted, the whole family happily eats low gi healthy meals every night.

It work's
This really does work! i'm rubbish at diet's ... I started on the two week diet as recommended and lost six and half pounds - but my shape started to change, I have now lost my first one stone and one pound! and feel great ... still a long way to go but I really do recommend it. The receipe's are tasty and you don't feel like your on a diet ... try it! no clubs near me though :0(