Product Details

• Amazon Sales Rank: #1974 in Books
• Published on: 2007-01-04
• Binding: Paperback
• 320 pages

Synopsis
"The Ultimate Gi Diet" incorporates, and builds upon, the remarkable results and success stories of the original "Gi Jean's Diet". Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but a simple diet and maintenance plan that promises dramatic weight loss - fast! There is 70 per cent new material, with a greatly extended, easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers, tips on dining out, easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary. There are anecdotes and success stories for slimmers who have lost weight on the original Gi Jeans Diet, many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks and who were featured on ITV's Central News.

From the Publisher
The ultimate Gi diet book from Britain's bestselling diet and fitness expert

From the Back Cover
The new bestseller from Britain's best-loved diet and fitness expert.

Lose your unwanted weight faster than ever with this brand new book from Britain's most trusted diet and fitness expert. Rosemary Conley CBE has come up with the ultimate plan to help you shed your excess pounds and inches swiftly and safely.

In trials* 85% of people said they lost more weight on this diet than on any previous diets, 99% said they felt healthier and 89% said they were less hungry and in eight weeks the average weight loss was 1½ stone.

Including eating plans for shift workers and solo dieters as well as families, and what to eat when dining out, there really is something for everyone.

And if you want a great body try the best ever exercises to help you burn fat and transform your body shape so you can look great in jeans. You will also find plenty of practical help and inspiration with Rosemary's no-nonsense advice and truly motivational tips to help you succeed.

Tens of thousands of successful slimmers have proved that this diet works. If they can do it, so can you!

*Based on two trials with sample sizes of 36 and 382.

Customer Reviews

The fantastic Rosemary Conley!!
First off,a confession.I am a little bit biased towards Rosemary Conley as I find her absolutely gorgeous for a woman of 60.Just look at the photo on the front cover.She looks incredible.She alone is the best advert for this book and surely the most stunning OAP around.
This book is extremely helpful and a must buy with many excellent and easy to follow tips.If it can make you look as fabulous as the lovely Rosemary it will be money very well spent.It really is a great bargain and a must have.Yes,I am a fan but she is a very real example of what can be achieved by following her methods.

It work's
This really does work! i'm rubbish at diet's ... I started on the two week diet as recommended and lost six and half pounds - but my shape started to change, I have now lost my first one stone and one pound! and feel great ... still a long way to go but I really do recommend it. The receipe's are tasty and you don't feel like your on a diet ... try it! no clubs near me though :0(

We Lost Stones On This Diet - It Works!!!
My husband and I bought Rosemary's first GI Jeans book last year to get ready for our wedding. I lost over a stone with it, whilst my husband lost 2 1/2 stones. That was by last June and for the rest of the year we found it very easy to maintain our new healthy weights just by sticking with the recpes in the book, whilst still haveing the odd (sometimes frequent!!) treats.

We bought this follow up book in January to give us more recipe ideas (and to lose the Christmas bulge!)and it hasn't disappointed. The recipes are full of lovely fresh ingredients, filling, and above all they really, really work!!! This diet plan is so easy to stick to, not too strict (you get a daily chocolate treat!!) and the ingredients for the meals are not expensive at all. I would HIGHLY recommend this for anyone who wants to lose weight. it really woked for us and we are certainly not blessed with the strongest willpower in the world!!!!!!!