Product Details

• Amazon Sales Rank: #950 in Books
• Published on: 1997-01-02
• Binding: Paperback
• 224 pages

Synopsis
Lose weight without dieting, calorie-counting or using will-power. It's true. Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose weight. You can: eat your favourite food; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh food; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of dont's, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.

Customer Reviews

paul mckenna is better
i have read this book out of intertest after loosing 2 stone with paul mckenna.i have an interest in people and our relationship with food
i like the idea of intuitive eating,but then its says you shouldnt really eat alot of this or that,surely if he says follow your instincts about what to eat,saying what you idealy shouldnt eat is a contradiction? i mean with paul mckenna there is nothing at all you should be thinking about,no sugar or dairy,meat questions.just plain simple eat what you want and let the body tell yopu,how can your body be wrong.i have lost losts of weight and i dont eat alot of any so called junk food ,but if i really fancy it,i have it. i do think he has some interesting points and my husband stopped smoking thanks to his book,so he is helping people. but as far as the weight loss goes,i think Paul mckennas methods, along side his cd and excercises helped me better. others may disagree...the prove is in the pudding? ha ha

It does exactly what it says on the tin...
...although if bacteria won't touch tinned food, why should you? The man had the gift of cutting through the industry c**p; he showed the way with smoking and here he explains why you are eating the way you are, highlighting what you actually already know but won't admit to. That's not to say this is painful to read; on the contrary, it is easy (suppose it would be, really)and you find yourself on the path without knowing your feet are moving. That's the strange thing... I'm now a non-smoking teetotal vegan without ever really trying to be. Good job he never wrote 'Mein Kampf - the easyway!' Do I need Allen Carr in all areas of my life? Not to worry - I've got Allen Carr's 'No More Worries' on order.

Genius
Allen Carr is genius! The champion of common sense. If you don't get this book then you are stupid and you will die stupid!