Product Description

Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control.  This workbook provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back. 

Anxiety & Depression Workbook For Dummies, UK Edition covers:

• Recognising and recording anxiety and depression
• Understanding your thinking
• Behaviour therapy and healing the body
• Revitalising relationships
• Life beyond anxiety and depression

About the author

Elaine Iljon Foreman BA (Hons), M.Sc., AFBPsS, is a Chartered Clinical Psychologist, specialising in anxiety related problems. She offers workshops both nationally and internationally to professional and self–help audiences and her professional views are regularly sought by TV and Radio.

Product Details

• Amazon Sales Rank: #144686 in Books
• Published on: 2009-06-19
• Original language: English
• Binding: Paperback
• 312 pages

About the Author
Elaine Iljon Foreman, MSc, is a clinical psychologist and an Associate Fellow of the British Psychological Society. Charles H Elliott, PhD, and Laura L Smith, PhD, are clinical psychologists.

Customer Reviews

Good so far......
This book is really good if you are willing to 'look into' your reasons of anxiety in order to try to overcome them.

Iam only a short way into this book however so far iam finding it really helpful and am still optimistic that it will help cure my anxiety. (fingers crossed!!)

This book should definatley be used alongside the dummies overcoming anxiety as it helps to refer between the two and you understand so much better why you are doing the activities in the first place.

I would readily recommended this book to those suffering anxiety!..... as the saying goes knowledge is power!