Product Description

Do you want to lose weight easily? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Are you a late night snacker? Do you find it hard to say no to second helpings? Do you get disheartened about your eating habits and your weight? Yes? Well, Paul McKenna has written the book for you. I Can Make You Thin will change your attitude to food for ever.

Product Details

• Amazon Sales Rank: #3094 in Books
• Published on: 2007-01-01
• Original language: English
• Binding: Paperback
• 144 pages

From the Inside Flap
WOULD YOU LIKE TO EAT WHATEVER YOU WANT AND STILL LOSE WEIGHT?
Would you like to feel really happy with your body?
Are you unable to lose those last 10 pounds?
Are you a late-night snacker?
Do you find it difficult to say no to second helpings?
Do you get disheartened about your eating habits and your weight?
Then this amazing book and CD can help you!

Welcome to a revolutionary new way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily get control of your diet and lose weight permanently.

As you use Paul’s amazing system, the latest psychological techniques will automatically help you start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.

"I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!’’

Kirsty Young.

From the Back Cover
WOULD YOU LIKE TO EAT WHATEVER YOU WANT AND STILL LOSE WEIGHT?
Would you like to feel really happy with your body?
Are you unable to lose those last 10 pounds?
Are you a late-night snacker?
Do you find it difficult to say no to second helpings?
Do you get disheartened about your eating habits and your weight?
Then this amazing book and CD can help you!
Welcome to a revolutionary new way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily get control of your diet and lose weight permanently.
As you use Paul’s amazing system, the latest psychological techniques will automatically help you start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.
"I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!’’
Kirsty Young.

About the Author
Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world. Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days... Now, it's your turn!

Customer Reviews

Works for those it's written for!
It's interesting to see the variety of reviews on here: some people are amazed at the results they have experienced, others are complaining it hasn't helped them at all.

My mum and I have been using the book and CD since January- it's not worked for her at all, but I've lost a stone and a half. All I can conclude is that the success of McKenna's system must really depend on the reasons why you over-eat. If, like I used to, you comfort eat, or have obsessive eating habits (you have to eat at a certain time or eat food in a certain order), if you binge eat and starve yourself alternately, or have a grasping attitude towards food then this is definitely for you. The CD helps you to feel so much more relaxed around food and makes you pay close attention to what you are actually putting into your body- someone complained that a diet which says "eat what you want" can be nothing but dangerous but the fact is you end up actually wanting to eat the right things.

Alot of reviewers have complained that this is just basic common sense in a pretty package. Eat slowly, drink water, take exercise, eat when you're hungry, etc. Yes, it's obvious; but if simply knowing what is good for us was enough, no one would be overweight! As another reviewer has pointed out, it's not WHAT Paul McKenna is telling people in this book that makes it good. Of course it's all common sense. What makes it work is the way he motivates the reader. THAT is what you're paying for. It's all very well saying "take exercise? Well, duh!" but this book actually makes you WANT to take exercise, and enjoy it. It makes you WANT to eat healthy, natural food. It enables you to have TOTAL CONTROL over your eating habits. It makes you pause when you would usually turn to food and ask yourself why and what you are eating.

If this is what you need in order to lose weight, this will work for you. If not... perhaps you won't find it so helpful. If you don't want to waste your money, ask yourself before you buy it whether this system will deal with the reasons why you over-eat.

It works!
Unlike many others who have written a review, I have never dieted in my life and have been lucky to have been a naturally slim person right up until I was about 30. I now have a son of 9 and a daughter of nearly 7 and found I was still kidding myself that the few pounds I'd gained were just what you expect after a couple of kids and getting a bit older. That was until I found myself almost bursting out of my size 12 clothes and could no longer kid myself that it was a particularly small size 12 anyway!! I got on the scales to find I was 1 stone overweight and immediately set about reading the Paul McKenna weight-loss system which had been recommended to me.

Well, what a great way to lose weight. Not only have I lost 10 pounds in just 4 weeks, but everything in my wardrobe now fits comfortably and I feel great. I also do not feel I've deprived myself in any way. I've read a couple of the negative reviews which state its just common sense. We all know that, but some of us need something to kick-start us into using our common sense and Paul McKenna does that fantastically. He's not pretending its rocket science! He earns his money by being a fantastic motivator and good luck to him.

Alison

AMAZING, FANTASTIC..... THANKS PAUL
WOW! Read this book in under 1 hour, have listen to CD every day since it dropped on my doormat. I have lost 5lb in the first week and my chocolate addiction seems to have disappeared over night..... I no longer want crisps, chocolate, cakes, and all the things diets tell you NOT to eat, its not that I CAN'T have them its that I no longer need them.

I feel far more positive about myself, and in control around food. I can go for a meal and only eat one course instead of the usual three or four.

I have no idea what Paul McKenna says during the CD but its worked wonders, NO MORE DIETS OR DIET CLUBS FOR ME!!!!

Best £10 I have ever spent.

Only one complaint..... way has it taken so long for someone to think of this, would have saved me loads of money and I would be stick thin by now... Thank you Paul!