Product Description

Want to run a faster marathon? Commitment and hard work are essential but you also need to train smarter to run faster. Advanced Marathoning contains all the information you ll need to run faster, peak for multiple marathons without injury, and meet your marathon goal whether it s running a personal best, qualifying for the Boston Marathon or winning your age division. Extensive, day-to-day training schedules are targeted to your weekly mileage and length of training program (12, 18, or 24 weeks). These training schedules will have you racing at peak speed, whether you re targeting one race or several during the season. The more you know about why and how the plan works, the more motivated you ll be to stick with the workouts. You ll also be better able to assess your progress as you get closer to the big race. You ll learn the scientific principles behind what makes you a faster marathoner and which workouts you need to improve. Many factors can affect your marathon success. Advanced Marathoning gives you information on everything critical to your success, including which types of training are most important for success and which are a waste of time, eating and drinking for top performance in training and racing, which types of nonrunning training have the biggest impact on your marathon times, finding the time and energy to fit training into real life, tracking your progress, and planning and implementing your race-day strategy. Author Pete Pfitzinger was the top American finisher in the 1984 and 1988 Olympic Marathons. He won the 1984 Olympic Trials by outkicking former world record holder Alberto Salazar. Pfitzinger, now an exercise physiologist, won the San Francisco Marathon twice and finished third in the 1987 New York City Marathon. Co-author Scott Douglas is a well-known writer on running, a former editor of Running Times, and a competitive runner. The duo, co-authors of Road Racing for Serious Runners (Human Kinetics, 1999), have experience, credibility, and an ability to present scientific information in a readable manner. Successful marathon running requires thorough, intelligent preparation. Advanced Marathoning is the only book you ll need to move beyond the basics and meet your goals training smarter to run faster.

Product Details

• Amazon Sales Rank: #274805 in Books
• Published on: 2001-03-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 248 pages

About the Author
Pete Pfitzinger, the top American finisher at the 1984 and 1988 Olympic Marathons, is a distance running coach and exercise physiologist. He established himself as one of the best marathoners in U.S. history by outkicking Alberto Salazar to win the 1984 U.S. Olympic Marathon Trials. That same year he received the DeCelle award for America s best distance runner and was named Runner of the Year by the Road Runners Club of America. He is also a two-time winner of the San Francisco Marathon and he finished third in the 1987 New York City Marathon. As a coach, Pfitzinger has more than 20 years experience, including working with distance runners at the University of Massachusetts, University of New Hampshire, and Mount Holyoke College. In his current position as an exercise physiologist, Pfitzinger specializes in working with endurance athletes. He is a contributing editor for Running Times, which features his monthly column, The Pfitzinger Lab Report. His writing has also appeared in American Health, Runner s World, and New England Runner. A graduate of Cornell University and the University of Massachusetts with a master s in exercise science, Pfitzinger lives in Auckland, New Zealand. He is the general manager of the New Zealand Academy of Sport, where he provides sport science and sports medicine services to Olympic and national class athletes. Scott Douglas is a former editor-in-chief of Running Times. He has published articles in Runner s World, The Washington Post, and Women Outside and has been a columnist for Running Times and Marathon and Beyond. He was also an editor of Running & FitNews, a publication of the American Running Association. Douglas has co-authored two books with Bill Rodgers: Bill Rodgers Lifetime Running Plan and The Complete Idiot s Guide to Jogging and Running. Douglas has been a competitive runner since 1979, setting personal bests of 30:48 in the 10K, 51:01 in the 10-mile, and 1:08:40 in the half-marathon. Running competitively for almost 20 years, he has kept in tune with runners who have to fit training and racing around the demands of a career

Customer Reviews

Almost guaranteed to improve your marathon times
You can use this book in two ways.
Simply follow one of the training programmes, and watch your marathon timeimprove.
Alternatively, read about exactly what physiological changes marathontraining is designed to produce, what training sessions effect whatchanges, and how to go about training and marathon preparation in the mosteffective way.
Whichever you choose to do, you will benefit from a book which is clearand very readable. Do not kid yourself that this is a short-cut tomarathon success though - it sets out the hard work that you need to do,and why you need to do it, but it can't do the work for you.
I followed the "up to 70 miles per week" training programme and reduced mymarathon personal best from 3 hours 8 minutes to 2 hours 49 minutes, so itdoes work!

Achieving Your Personal Best
I have a large collection of books on running. They cover everything from running 10k to marathon distances, nutrition, hydration, injuries, race strategy etc. This book is far and away my favourite book on marathon training and racing. If you want to be scientific about your training then this book will give you all the science you need. If you just want to follow a schedule this book will give you all the schedules you'll ever need. If you want to be the best marathon runner you can be then this is the book for you. I had run a number of marathons before I started reading this book and my goal was always to break the three hour barrier. My previous best was 3hrs 11mins. I knocked fifteen minutes off my time to complete the 2004 London Marathon in 2hrs 56mins at the age of 47! I put it all down to the application of the principles in this book. OK, some effort from me and a little talent (though not much) for running also helped.

If you only ever buy one book on marathoning then this should be it.

Excellent
Was recommended this book by someone on runnersworld.co.uk forums. I run my first marathon this Sunday and having read this book a couple of months ago it really helped me understand why I was doing certain training runs. I haven't used one of the schedules but will be doing so for my next marathon. This book really helps you understand the science of running, which, if you're hoping to run sub 3 hrs, is a must. Everything is explained clearly and doesn't require a degree in biology to understand. Top book