Product Description

This work is aimed at bodybuilders, strength training enthusiasts and as a reference for fitness professionals. It is a new addition to the best-selling "Anatomy" series. The original text "Strength Training Anatomy", has sold over 500,000 copies worldwide and has been translated into over 20 languages. This book has enough detail for any serious strength training enthusiast, with training for specific body image goals and key emphasis on technique to avoid injury. It is a combination of top medical and anatomical knowledge with 280 illustrations to guide the reader. Organised by muscle group, each body part is subdivided into muscle target zones allowing the reader to select the specific exercises they need to emphasise hard-to-hit target spots in their physique. Each chapter includes detailed variations on modifying grip, body position, exercise trajectory and range of motion in order to emphasise different muscle groups.

Product Details

• Amazon Sales Rank: #36450 in Books
• Published on: 2006-12
• Original language: English
• Number of items: 1
• Binding: Paperback
• 200 pages

About the Author
Evans, author of Men's Body Sculpting, is an orthopaedic surgeon specialising in sports medicine and is highly regarded as an authority on strength training, nutrition and weight training injuries. He is also a model and bodybuilder himself and writes a monthly "Ask the Doctor" column for MuscleMag International.

Customer Reviews

Big muscle moves
Add this book to your bodybuilding library. Packed full of solid weight training exercises, Split-up into body sections - legs, chest, abs, arms... It will help you mix up your routine. I would compare this book to "Strength Training Anatomy" by Frederic Delavier, another very popular book.

A 'must have' for bodybuilders
Anyone looking to fine tune their bodybuilding exercises would benefit from this book. The book is not a training guide but an educational tool to help you understand human anatomy.

I have heard some trainers say that you cannot 'sculpt' muscle - Nick Evans has proved them wrong! With the range of compound and isolation exercises you'll never be stuck in varying your workout again.

The diagrams are superb and really highlight how to target those difficult to reach areas.