Product Description

Get a body you'll love in the time you have. From a top fitness DVD star, super-fast workouts and a nutrition-packed diet plan ideal for women on-the-go. Don't have hours to hit the gym? You can get the body you've always dreamed of in just six weeks...in your spare time! "Sexy in 6" is a fun, highly motivating program of super-fast workouts and nutrition-packed meals, easy to squeeze into a busy day.Through her popular fitness DVDs - which will soon be available in the UK - personal trainer Tracey Mallett has helped millions of women across America get fit. But as a mum of two young children (who gained 55 pounds during her pregnancies), Tracey knows how tough it can be to find the time and energy to work out. Now in "Sexy in 6" she shares her simple plan for losing stubborn pounds, proven effective for women of all body types. Split into six-minute intervals, the plan uses a unique blend of Pilates, yoga, cardio and strength training for head-to-toe toning.Stay motivated throughout the programme with success stories from Team Mallett, real women of all ages who have used Tracey's workouts to drop several dress sizes. "Sexy in 6" will help you find the time, lose the weight and regain confidence-in a way that's simple and maintainable for life.

Product Details

• Amazon Sales Rank: #154718 in Books
• Published on: 2009-01-08
• Original language: English
• Number of items: 1
• Binding: Paperback
• 336 pages

About the Author
Born in the UK, and educated at Italia Conti, Tracey Mallett now lives in the US, where she is an internationally-known fitness expert. The star of many award-winning fitness DVDs, she regularly appears on America's Exercise TV and has been featured in numerous publications. Mallett is a Master Pilates Instructor and certified sports nutritionist, as well as a certified personal trainer, fitness instructor and lifestyle and weight management counsellor. She lives with her husband and two young children in Los Angeles.

Customer Reviews

Fantastic fitness book!
This has got to be the best fitness and nutrition book i have ever purchased (and ive purchased a hell of alot). If you want to shape up quickly and healthily then this is the plan for you. As soon as i started reading the book i couldnt put it down! The stories of real women are so inspiring. This is not a fad diet, the book is full of commonsense nutritional tips and the exercises are quick and highly effective. The book comes with a free dvd of the six minute exercise segments. According to the author you dont need to work out for hours at a time and she has created these mini workouts that tone and burn fat at the same time in only six minutes! This book really is the business and i cant recommend it enough!