Product Description

BOOST YOUR BRAIN POWER AND LOSE WEIGHT!

Product Details

• Amazon Sales Rank: #20504 in Books
• Published on: 2008-01-03
• Binding: Paperback
• 144 pages

Synopsis
Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, and better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.

From the Back Cover
Boost your brain power and become brighter, more confident and capable with my 28-day plan for all the family.

Do you want to increase your brain power or become more efficient at work? Would you like to sleep more soundly, or improve your memory? Perhaps you'd just like to feel and look better, and even lose some weight.

My innovative 28-day plan is the simple route to a healthier mind and a fitter body.

What we eat determines a lot more than simply how we look, and Eat Yourself Clever will teach you:

·Which `smart foods' to eat to boost your mood and brain function
·The vital nutrients for healthy brain function, from essential fats to vitamins and minerals
·How to slow the effects of age-related mental decline
·Good habits to help mental wellbeing, including ideas for exercise, relaxation and getting more sleep
·Bad habits that can lead to `brain drain'
·Top tips to help improve your concentration and memory
·How to control your food cravings and conquer emotional eating

With delicious recipes and meal plans that the whole family can enjoy, my programme can help you reach your potential and become a happier, healthier - and cleverer - you.

About the Author
Carol Vorderman is one of Britain's best-loved TV personalities. Dubbed `the queen of detox', her bestselling detox titles, including Detox for Life, and Summer Detox, have sold over 1 million copies worldwide.

Customer Reviews

Good book, superfluous CD
I'm in two minds about this package of book and CD.
Firstly, the information contained in the book is nothing new to me, and to any other people familiar with the topic of nutrition. But there is a lot of "technical" terminology, with numerous anatomy terms and terms related to nutrition and healty-living. So the book is useful to refresh your knowledge and reiterate what constitutes a healthy life-style.
What I find disappointing is the CD which is typical pf this type that seems to be so popular nowadays where the author, in this case Carol, speaks in a dreamy voice which to me sounds ridiculously patronising as if speaking to a deluded moron who can't manage doing anything on his own but needs to listen to a CD to tell him how to live, work, eat, sleep, relax and o on.
In conclusion I find the book very informing but the CD is a let-down and I think I would have respected the author more if she hadn't included it.