Product Description

No more excuses! The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa.

Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit of determination. He is tough-talking (he calls a hippo a hippo) but warm and witty too; and he shows you - with real life examples and stories - techniques that really work. His approach is realistic, and it's all about getting real. This is not just about shedding the flab, but about becoming the person you want to be, and realising that it is in you to make it happen.

Product Details

• Amazon Sales Rank: #6841 in Books
• Published on: 2008-06-12
• Original language: English
• Binding: Paperback
• 272 pages

Review
'This should sort out men a treat' -- Barbara Ellen, Observer 20080127 '"Life Bitch" Steve Miller takes a no-nonsense approach to fighting the flab... Tough love, common sense and a dollop of determination are his top flab-fighting methods' -- Closer Magazine 20080112 'An old-fashioned return to basics, a re-stiffening of the upper lip' -- Birmingham Post 20070921

About the Author
Steve Miller is a successful motivator who specialises in training company executives in positive thinking. His straight talking, practical style has been developed having spent over twenty years in business and human resource management. In January 2009 he featured in a weekly slot on GMTV, giving expert career advice to viewers and coaching them to succeed in interviews. His charisma, wit and verve make him a TV natural, and he has now been appointed as a regular TV expert for Channel M, a regional channel covering North-west England.

Customer Reviews

Amazing, It's like this author gets into your mind!
This Steve Miller is a GENIUS! I was a 22 stone, lazy, overweight slob, with nothing in my life except food. I tried all weight-loss plans, classes and other books, however they all seemed to give me an excuse for my weight. But since reading this book, it has made me realise that I was just plain lazy and the straight talking, no non-sense approach, gave me a kick in the right direction. I knew I had to change as my partner just gave birth to our first child, and I don't want her to grow up and follow up in my "fatty" footsteps. It has given me the confidence and power to believe in myself. HIGHLY recommended.

This book has made me determined
I am pleased I bought this book. The tone is honest but at the same time supportive. I am not happy being so big and I needed this book to kick start me. If you are like me and not happy with the way you look this book is a really good read because it is honest and motivating. It is easy to read and gives you tasks to carry out which really help you get stonger in yourself to lose weight.

Motivational and a great support
This book was bought for me by my wife as I want to lose 3 stones in weight having had a medical scare. The book is really easy to read and to be honest I found it very motivational. There is a lot of humour as well which keeps you gripped. I don't like books that are full of food advice and this defintely doesn't go down that route.

The most interesting bit for me was the mind support techniques which are helping me to control cravings and eating too much. I do need to cut down and this book has motivated me to do that.