Product Details

• Amazon Sales Rank: #17600 in Books
• Published on: 2006-01-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 200 pages

Customer Reviews

RAW this is good
Ive been a personal trainer for a while now and ive always questioned our so called correct nutrition, when i read this it made more sense then any textbook ive read and so now ive incorporated it into my diet, im not fully raw yet but i plan to be by end of year.
great read and insightful.
give this a read and it might just open your eyes or at least start the process.

The way to healthy living
I used to do a lot of juicing in the past but it is very time consuming and really messy. My problem is over since I got Green for Life. Making smoothies is a great alternative to juicing. It is much faster, less messy, and you also get some fiber in addition to juice. In addition to great recipes for making smoothies the book is also a good source of information about proper nutrition, the importance of hydrochloric acid in the stomach and much more. Get this book!! Another great volume that you may not miss is Can We Live 150 Years. These two books together make a perfect gift of showing the way to healthy living just for anyone.

Greens yes, but what about carbohydrates ???
If you do not get enough carbohydrates from eating fruits, at least 1800-2400 calories of fruits per day, you can never get enough energy from the greens. Greens are incredibly rich in minerals and amino acids, less in vitamins, and Fruits are incredibly rich in Vitamins and less so in minerals and amino acids so they are a great complement to eachother. However, without the fruits, the evening will be hell, feeling hungry like a lion ! [...]