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The Pilates Promise: 10 Weeks to a Whole New Body
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| List Price: | £9.99 |
| Price: | £6.46 & eligible for FREE Super Saver Delivery. Details |
Availability: Usually dispatched within 24 hours
Dispatched from and sold by Amazon.co.uk
Product Description
Get a whole new body - whatever your shape or size there is a perfect Pilates program for you. Step-by-step exercises help you strengthen, tone and sculpt your body. Follow the progress of each test student with case history notes and use the self-assessment exercises at the end of each week to monitor how you are progressing and see the results for yourself!
Product Details
- Amazon Sales Rank: #282021 in Books
- Published on: 2004-04-01
- Original language: English
- Binding: Paperback
- 160 pages
Editorial Reviews
About the Author
Alycea Ungaro is the founder and director of the Pilates Center of New York - Tribeca Bodyworks, New York's largest Pilates centre. After a decade as a student of the Pilates method at the School of Ballet, Alycea became a certified Pilates instructor under the mentorship of Master instructor, Romana Kryzanowska, Joseph Pilates' chosen successor. Alycea has written two books on Pilates - Portable Pilates and Pilates: Body in Motion from DK. She lives in New York.
